Weigh In record (no journal entry) for 21 September 2013
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1535 kcal
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Fat: 88.23g | Prot: 68.38g | Carbs: 121.89g.
Breakfast: Queijo Minas, Sadia Presunto Cozido Magro, Café, Linea Adoçante, Nutrella Pão Light Iogurte, Cenoura e Mel. Lunch: Queijo Parmesão (Ralado), Canelone, Friboi Picanha, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Coffee Beans Chocolate Sabor Café com Leite. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2143 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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