Weigh In record (no journal entry) for 30 July 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 47.82g | Prot: 116.31g | Carbs: 347.98g.
Breakfast: Nescau Achocolatado, Nestlé Leite UHT Integral Ninho Forti+, Panco Pão de Forma Premium. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Contra-filé Grelhado, Arroz Branco (Cozido), Cebolas. Snacks/Other: Nestlé Negresco, Panco Pão Egg Sponge, Nescau Achocolatado, Nestlé Leite UHT Integral Ninho Forti+, Kellogg's Sucrilhos Original. more...
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2475 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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r_m_castro's Weight History
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