amelzarah's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

118.8 kg Lost so far: 0 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1415 kcal

Fat: 65.33g | Prot: 46.72g | Carbs: 191.48g. Breakfast: Hovis Toast & Butter, Coffee with Milk and Sugar, Tesco Strawberry Jam. Dinner: Leon Fish Finger Wrap, Leon Baked Fries. Snacks/Other: Alpro Soya Chocolate Milk, EAT Skimmed Milk Iced Latte (Small), Volvic Sugar Free Lemon & Lime, Coffee with Milk and Sugar. more...