Weigh In record (no journal entry) for 30 July 2020
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126 kg
Lost so far: 5.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 50.51g | Prot: 77.23g | Carbs: 64.22g.
Breakfast: Qualitá Uva Niagara, Melitta Café sem Açúcar , Margarina, Ovo. Lunch: Purê de Batata, Arroz Branco (Cozido), Chuchu Cozido, Abobrinha Refogada, Peito de Frango, Repolho-Roxo, Tomates, Alface, Cenouras. Dinner: Margarina, Orégano, Açafrão, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras, Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Qualitá Uva Niagara, Pink Aveia em Flocos. more...
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232 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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gaabscoelho's Weight History
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