Weigh In record (no journal entry) for 30 July 2020
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 32.64g | Prot: 113.91g | Carbs: 251.43g.
Breakfast: Pan Pierre Pan Integral Grande, Café, Yema de Huevo, Clara de Huevo. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas), Tomates, Pepino (Pelado). Dinner: Dole Lechuga Escarola, Ariztía Pollo Pechuga Cocida, Arroz Blanco. Snacks/Other: Nestlé Manjar, Pan Pierre Pan Integral Grande, Plátano, Nueces. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ak_chacon's Weight History
|