tmadage's Journal, 30 Jul 20

Protein Shake....

View Diet Calendar, 30 July 2020:
1685 kcal Fat: 32.85g | Prot: 103.66g | Carbs: 253.51g.   Breakfast: Healthxp NITRO Gold, Almonds , Flaxseed Seeds, Bananas , Quaker Oats. Lunch: Amul Buttermilk, Hommade Dal Yellow, Daawat Brown Basmati Rice. Snacks/Other: Hommade Rice Idli, Roasted Chana, Low Fat Milk, Bananas , Quaker Oats, Healthxp Whey Protein . more...

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