farhan48's Journal, 30 Jul 20

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1minggu

105 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1496 kcal

Fat: 67.63g | Prot: 91.03g | Carbs: 135.69g. Lunch: Donat Dilapisi Coklat, Tahu Isi, Tempe Goreng, Opor Ayam, Nasi Putih, Dancow Fortigro Vanilla. Dinner: Fitbar Fruits, Nestle Bear Brand Milk. more...

3352 kcal

Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 52.5 kg a Week

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farhan48's Journal, 30 Jul 20

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farhan48's Weight History