Weigh In record (no journal entry) for 30 July 2020
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 81.47g | Prot: 68.60g | Carbs: 258.12g.
Breakfast: Mantequilla de Maní, Banana, Leche de Almendras, La Abadía Avena Instantánea, Clara de Huevo. Lunch: Mandarinas, Dos Hermanos Arroz Yamani, Tomates, Inca Arvejas, Huevo Revuelto. Dinner: Mandarinas, Inca Arvejas, Tomates, Tarta de Acelga. Snacks/Other: Café Instantáneo , Don Satur Budín con Chips de Chocolate . more...
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2021 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Fitness Training (Workout) - 8 minutes. more...
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Losing 0.1 kg a Week
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claribelmedina's Weight History
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