meiry marques's Journal, 30 Jul 20

De grão em grão a galinha enche o papo...feliz demais!!🤗🤗
74.8 kg Lost so far: 7.7 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1192 kcal Fat: 64.85g | Prot: 72.66g | Carbs: 78.00g.   Breakfast: Perdigão Mortadela Ouro, Sadia Mussarela,  Omelete,  Café, Piracanjuba Leite Integral. Lunch:  Suco de Limão, Arroz Branco (Cozido),  Fricassê de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada,  Ovo Frito, Pullman Pão de Forma,  Café com Açúcar. more...
Losing 0.4 kg a Week

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meiry marques's Weight History


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