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zapatista
Journal
30 Jul 20
zapatista's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
95.2 kg
Lost so far:
9.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1088 kcal
Fat: 49.36g | Prot: 39.81g | Carbs: 131.44g.
Breakfast:
Celery, Carrots, Nectarines, Apples, Fresh & Easy Egg & Chorizo Burrito.
Snacks/Other:
Oranges.
more...
2433 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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