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Good morning,
I made it to my 36 hour fast. I did not sleep good last night, I tossed and turned and I think it might’ve been because I was hungry. Woke up this morning had a cup of black coffee and a few pieces of watermelon, and ready to start today.
I do like the intermittent fasting, the more I do it, the easier it gets. Will be doing away in soon to see if it paid off. After all that is the biggest reward you can get is weight loss.
I will put my weight and I’m a little bit. I hope everybody has a great day.....
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769 kcal
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Fat: 29.07g | Prot: 51.61g | Carbs: 78.82g.
Breakfast: Coffee. Lunch: Jif Reduced Fat Creamy Peanut Butter, Marshmallow Fluff, Bananas. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pure Heart Seedless Watermelon. more...
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