Weigh In record (no journal entry) for 30 July 2020
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132.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 93.99g | Prot: 82.67g | Carbs: 213.39g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Italian Sausage, Lasagna with Meat. Dinner: Macaroni or Noodles with Cheese, Carrots , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Sun Chips Garden Salsa (Package), Activia Light Fat Free Raspberry Yogurt, Outshine Raspberry Fruit Bar (84g), Outshine No Sugar Added Fruit Bar. more...
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steady weight
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suezeequecc's Weight History
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