Weigh In record (no journal entry) for 30 July 2020
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40.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.17g | Prot: 60.53g | Carbs: 42.98g.
Breakfast: Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Repolho Verde, Tutu de Feijão. more...
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Losing 0.4 kg a Week
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