pnkvir's Journal, 30 Jul 20

pnkvir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

52.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1650 kcal

Fat: 51.07g | Prot: 42.48g | Carbs: 266.38g. Breakfast: Вишневый Компот, Гречневая Каша с Молоком. Lunch: Lipton Зеленый Чай, Додо Пицца Додстер, Додо Пицца Додстер. Dinner: Чай с Молоком, Хлеб Цельнозерновой, Bonduelle Икра из Баклажанов Запечённых на Гриле. Snacks/Other: Bounty Шоколадный Батончик. more...

2293 kcal

Exercise: Велосипед - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 58.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pnkvir's Weight History

View Complete History

pnkvir's Journal, 30 Jul 20

Submit a Comment

pnkvir's Weight History