Weigh In record (no journal entry) for 31 July 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 20.65g | Prot: 37.83g | Carbs: 111.25g.
Breakfast: Kue Apem, Tempe, Jus Jeruk Peras Segar. Lunch: Kobe Boncabe, Tahu Kukus, Nasi Putih, Bawang Putih, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bayam Dimasak (dari Segar), Tempe. Dinner: Kubis, Nasi Putih, Bengkoang. Snacks/Other: Mangga, Semangka. more...
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Losing 1.1 kg a Week
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nastiti puspita's Weight History
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