Weigh In record (no journal entry) for 31 July 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 108.87g | Prot: 107.50g | Carbs: 85.82g.
Breakfast: 防彈咖啡. Lunch: 豬里肉（全塊，瘦肉）, 7-11 醬油膏, 白切雞, 茭白, 番茄, 水煮蛋, 地瓜, 花椰菜. Dinner: 7-11 大冰拿, 大陸妹, 荷包蛋, 油炸豆腐, 過貓, 花椰菜, 炒杏鮑菇, 蔬菜春卷. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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