Weigh In record (no journal entry) for 17 July 2020
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130 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 20.43g | Prot: 24.08g | Carbs: 167.85g.
Breakfast: Boa Nata Manteiga com Sal, Padaria Pão Francês, Nuts Leite de Amendoas, Nestlé Estrelitas, Pêra Portuguesa. Lunch: Pão Francês, Omelete ou Ovos Mexidos com Queijo, Tacho do Casarão Bananada Tradicional. Snacks/Other: Banana-Maçã, Natural Life Granola Banana e Canela, Ameixa Seca. more...
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Carol Thakur's Weight History
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