berat bertambah tp badan mengecil apa ada yg sma kyk aku tinggi 158 berat 59 biasa y 57
|
905 kcal
|
Fat: 45.86g | Prot: 46.82g | Carbs: 83.26g.
Breakfast: WRP WRP Everyday Vanilla, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Kerupuk Gandum, Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Rengginang, Kerupuk Gandum, Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Tahu Gejrot. Dinner: Bihun Panjang, Tahu, Tahu Kukus. more...
|
|
Comments
coba d timbang pakai timbangan tanita mba. cek perbandingan masa lemak sama ototnya. sering workout ya?
31 Jul 20 by member: laeli.adhi90
|
Keren itu jadi otot semua 💪🏼💪🏼
31 Jul 20 by member: karmila79
|
31 Jul 20 by member: Anitasarieeeee
|
Seimbang sih seminggu cardio 2 kali , sisanya yoga sama zumba
31 Jul 20 by member: karmila79
|
01 Aug 20 by member: Gemoy1812
|
aku pengen bb seginiiii huhuu soon!
01 Aug 20 by member: ayu2626
|
01 Aug 20 by member: Arinda08
|
01 Aug 20 by member: Anitasarieeeee
|
Ayu2626 aku pengen y turun lg tp susah ka
01 Aug 20 by member: Anitasarieeeee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitasarieeeee's Weight History
|