Weigh In record (no journal entry) for 22 September 2013
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105.8 kg
Lost so far: 25.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1334 kcal
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Fat: 75.17g | Prot: 30.61g | Carbs: 156.97g.
Breakfast: Celery, Beets, Kale, Spinach, Cucumber (with Peel), Blueberries. Lunch: Black Olives. Dinner: Beetroot, Tomatoes, Avocados, Finn Crisp Sesame and Fibre Crisp Bread. more...
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2743 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Junipercrystal's Weight History
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