ersaati's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

73 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1259 kcal

Fat: 62.17g | Prot: 32.99g | Carbs: 146.13g. Breakfast: Ubi Jalar (Manis), Cahkwe. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Dinner: Bimoli Minyak Goreng, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). more...

2085 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Raking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ersaati's Journal, 30 Jun 20

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ersaati's Weight History