went out late did 8077 steps 3 k.got stuck in thunderstorm. had to take bus home had supper salmon,cucumber,asparagus. Fat bomb coming up!
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 82.48g | Prot: 44.82g | Carbs: 27.29g.
Breakfast: Lemon, Water . Lunch: Kraft 100% Parmesan Grated Cheese, Cucumber (with Peel) , Tomatoes, Hellmann's Real Mayonnaise, Lettuce. Dinner: Coconut Oil, Fat Bomb, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Cucumber (with Peel) , Baked or Broiled Salmon. more...
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Losing 1.0 kg a Week
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