Weigh In record (no journal entry) for 31 July 2020
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.46g | Prot: 58.87g | Carbs: 106.99g.
Breakfast: Jeruk Nipis. Lunch: Rendang, Nasi Putih, Rujak. Dinner: Daging Sapi Panggang. Snacks/Other: Kue Bawang, Apel. more...
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Losing 2.8 kg a Week
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Denia Cike's Weight History
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