Weigh In record (no journal entry) for 31 July 2020
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51.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 30.03g | Prot: 45.24g | Carbs: 62.93g.
Breakfast: Курт, Вареное Яйцо. Lunch: Шелпек, Баурсак, Конина Вареная, Бешбармак. Snacks/Other: Варенье, Курага. more...
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Losing 1.4 kg a Week
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baisekenova's Weight History
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