happylife07's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

60.9 kg Lost so far: 8.1 kg. Still to go: 60.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1578 kcal

Fat: 80.55g | Prot: 91.92g | Carbs: 144.23g. Breakfast: Омлет или Яичница с Сыром, Questbar Протеиновый Батончик. Lunch: Соусом Песто, Гречка с Курицей. Dinner: Черешня, Греческий Салат. Snacks/Other: Добрый Совет Зефир на Фруктозе Ванильный, Даниссимо Йогуртный Коктейль с Белым Шоколадом, Пеканом и Пряной Корицей. more...

3274 kcal

Exercise: Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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happylife07's Journal, 31 Jul 20

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