Weigh In record (no journal entry) for 31 July 2020
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100.3 kg
Lost so far: 6.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.67g | Prot: 53.59g | Carbs: 54.94g.
Breakfast: Лазанья с Мясом и Шпинатом, Кофе (из Молотых Зерен). Snacks/Other: Камчатская Рыба Калтыки. more...
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Losing 4.9 kg a Week
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nika040319's Weight History
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