Weigh In record (no journal entry) for 31 July 2020
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73.7 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 60.11g | Prot: 80.07g | Carbs: 191.46g.
Breakfast: Muesli, Danone Yoghurt met Fruit. Lunch: Honing, Tagliatelle, Kaas, Komkommer (Geschild), Bonnie Dressing, Tomaten, Ijsbergsla, Gekookt Ei. Dinner: Verse Pasta (Gekookt), Wortelen, Komkommer (Geschild), Zoete Rode Paprika, Carrefour Gebakken Aardappelen, Lidl Gemarineerde Kalkoenreepjes, Boni Brochettes de Poulet, Witte Pens, Mayonaise. Snacks/Other: M&M's Peanut, Chips, Marshmallows. more...
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2167 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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