Weigh In record (no journal entry) for 31 July 2020
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53 kg
Lost so far: 2.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 63.70g | Prot: 77.29g | Carbs: 204.58g.
Breakfast: 安佳 無鹽奶油, 光泉 全脂鮮乳, 黑咖啡, 玉米筍, 煮熟的黃秋葵, 洋蔥, 藍莓, 光泉 頂級鮮奶優格, 全麥土司, 煎雞蛋, 義美 雞蛋豆腐. Dinner: 統一 無加糖高纖豆漿, 玉米筍, 煮熟的黃秋葵, 蝦仁, 烤馬鈴薯, 好菇道 鴻喜菇, 糙米飯, 全聯 球芽甘藍, 雞翼（烤製或烘焙，吃皮）, 番茄炒蛋, 鮭魚, 炒青椒, 炒空心菜, 毛豆. Snacks/Other: 光泉 頂級鮮奶優格, Zespri 黃金奇異果, 全聯 72%特級巧克力捲, 黑丸 嫩仙草, 蘋果（去皮）, 芭樂. more...
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Gaining 2.8 kg a Week
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doris8023's Weight History
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