Weigh In record (no journal entry) for 31 July 2020
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 58.17g | Prot: 64.27g | Carbs: 257.36g.
Breakfast: Twinings English Breakfast Tea, Mulino Bianco Campagnole, Zuegg Marmellata di Fragole, Bontà della Natura Miele Millefiori, Mulino Bianco Fette Biscottate Integrali. Lunch: Emilia Cioccolato Fondente Extra, Sugo di Pomodoro, Peperone Rosso Dolce, Carote, Cipolle, Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo, Conad Mozzarella, Voiello Fusilli. Dinner: Crauti Cotti, San Daniele Prosciutto Crudo, Pomodori, Cipolle, Galbani Certosa senza Lattosio, Conad Piadina. Snacks/Other: Yomo Yogurt e Nocciole, Banana. more...
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steady weight
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Mirko 1974's Weight History
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