ostbeker's Journal, 31 Jul 20

ostbeker's Profile | < Previous Entry |Next Entry >

Juchuuu, so gefällt mir das. Mir geht es richtig gut mit Keto

62.3 kg Lost so far: 4.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1444 kcal

Fat: 121.96g | Prot: 66.20g | Carbs: 23.10g. Breakfast: Fleischsalat, Weintrauben, Ceres MCT Öl , Salami, Cheddar-Käse. Lunch: Bulletproof Coffee, Sommerrolle. Dinner: Milfina Kräuterbutter, Gut & Günstig Cheddar, Maredo Rib-Eye-Steak. Snacks/Other: Alesto Pecannusskerne. more...

1616 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ostbeker's Weight History

View Complete History

ostbeker's Journal, 31 Jul 20

Submit a Comment

ostbeker's Weight History