bir-sen's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

52.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1010 kcal

Fat: 35.98g | Prot: 20.32g | Carbs: 157.14g. Breakfast: Koska Tahin Helva Kakaolu, Kuru Üzüm, Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Ev Kızartması. Lunch: Mis Gold Junior Badem. Dinner: Bulgur Çorbası. Snacks/Other: Amigo Patates Cipsi, Şeftali, Yağda Patlayan Beyaz Patlamış Mısır, Sütlaç. more...

1644 kcal

Exercise: Swimming (slow) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bir-sen's Journal, 31 Jul 20

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