Weigh In record (no journal entry) for 31 July 2020
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86.6 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 31.68g | Prot: 27.68g | Carbs: 58.81g.
Breakfast: Нектарин, Экомилк Масло Сливочное 82,5%, Ашан Сыр Российский 50%, Черкизовский Сальчичон, Лаваш Тонкий. Lunch: Окрошка. more...
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Gaining 0.2 kg a Week
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ilmary99's Weight History
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