Weigh In record (no journal entry) for 31 July 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.86g | Prot: 88.81g | Carbs: 143.59g.
Breakfast: Materne Confipote Fraise Rhubarbe, Lotus Speculoos (6,73g), Milbona Fromage Frais Bio Sucré aux Fruits, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lindt Chocolat Noir 70%, Lotus Speculoos (6,73g), Lidl Mousse au Chocolat , Melon, Huile d'Olive Extra Vierge, Salade Verte, Tomates, Mozzarella. Dinner: Milbona Mousse Liégeoise Chocolat , Melon, Reflets de France Truite Fumée d'aquitaine. Snacks/Other: Oasis Sorbet Citron Orange, Croustilles Tortilla de Maïs, Petit Navire Thon au Naturel. more...
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steady weight
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java1469's Weight History
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