碳燒拿鐵's Journal, 31 Jul 20


View Diet Calendar, 31 July 2020:
1291 kcal Fat: 43.14g | Prot: 77.51g | Carbs: 148.86g.   Breakfast: 愛之味 純濃燕麥 (220毫升). Lunch: 家樂福 西班牙serpis去籽黑橄欖, AQUAGEN 海洋深層氣泡水(希臘乳酸派對), 番茄, 囍瑞 100%特級初榨純橄欖油, 寶宏安柏 焗烤雙色調理乳酪絲, 洋蔥, 蘑菇, 雞胸肉. Dinner: 檸檬汁, 甘蔗, 肉燥, 麵線. Snacks/Other: 貝納頌 極品鑑賞級咖啡, 立基 迷你乳酪酥. more...

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碳燒拿鐵's Weight History


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