Weigh In record (no journal entry) for 31 July 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.12g | Prot: 54.84g | Carbs: 101.99g.
Breakfast: Yeşil Biber, Zeytin, Salatalık, Kırmızı Domates, Susamlı Simit. Lunch: Kavurma. Dinner: Karpuz, Biftek. Snacks/Other: Karpuz. more...
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Losing 3.5 kg a Week
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