Weigh In record (no journal entry) for 31 July 2020
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 182.60g | Prot: 131.98g | Carbs: 167.78g.
Breakfast: Nespresso Fortissio Lungo. Dinner: Outback Garlic Mashed Potato, Azeite de Oliva Extra-Virgem, Turquesa Feijão Macassar, Filé Mignon Grelhado. Snacks/Other: Nespresso Fortissio Lungo, Now Foods MCT Oil, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Macadâmia, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Amêndoas, Sal. more...
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Losing 2.1 kg a Week
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jocazevedo's Weight History
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