Weigh In record (no journal entry) for 22 September 2013
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90.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1825 kcal
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Fat: 78.39g | Prot: 65.11g | Carbs: 207.09g.
Breakfast: Mozzarella, Roggen Knäckebrot, Heißer Kakao, Mohnbrötchen. Lunch: Schwarzbrot, Erasco Tomaten Cremesuppe, Coca-Cola Coca-Cola, Magnum Infinity Chocolate. Dinner: Ja! Deutscher Gouda, Schwarzbrot, Gurke (Geschält), Ritter Sport Alpenmilch. more...
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2756 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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