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Tutut for lunch 🤤
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804 kcal
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Fat: 20.59g | Prot: 83.07g | Carbs: 70.75g.
Breakfast: Greenfields Skimmed Milk (250ml), Toasted Whole Wheat Bread (Home Recipe or Bakery), Cheddar Cheese , Egg, Tomatoes. Lunch: Toasted Whole Wheat Bread (Home Recipe or Bakery), Conch (Baked or Boiled) . more...
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1520 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
31 Jul 20 by member: dianarosyida1515
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Hi..
Bawang putih ditumis pake olive oil 1/2 tsp,
Masukkan tutut, biarkan sampe tututnya ngeluarin air sendiri, tambahkan garam, penyedap rasa/gula dan lada secukupnya, klo udah mulai kering masukkan cabe (optional).
Tambahkan air sedikit. Tunggu sampe matang.
Stelah itu masukkan daun bawang, diaduk2 sebentar. Diangkatt :)
01 Aug 20 by member: Sonia Gerson
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01 Aug 20 by member: iw.irmairma
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01 Aug 20 by member: Sonia Gerson
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Sonia Gerson's Weight History
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