Weigh In record (no journal entry) for 31 July 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.60g | Prot: 17.18g | Carbs: 91.74g.
Breakfast: Растворимый Кофе (из Порошка), Чудо Сырок Глазированый Вишня. Lunch: Макдоналдс Лимонад Малина, Макдоналдс Флет Вайт. Snacks/Other: SPAR Пирожок с Картошкой и Грибами. more...
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Losing 0.2 kg a Week
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