Weigh In record (no journal entry) for 31 July 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.54g | Prot: 22.42g | Carbs: 113.20g.
Breakfast: Good Day Mocacinno, Kerupuk Udang, Tahu Bacem, Sawi Dimasak, ABC Sardines dalam Saus Cabai. Lunch: Daun Bawang, So Nice Sosis Ayam, Cedea Fish Dumpling Chicken, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, ABC Saus Sambal, Indomie Mi Goreng. Dinner: Apel. Snacks/Other: WRP Cookies. more...
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2026 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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winnievelia's Weight History
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