Weigh In record (no journal entry) for 31 July 2020
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 35.54g | Prot: 22.42g | Carbs: 113.20g.
Breakfast: Good Day Mocacinno, Kerupuk Udang, Tahu Bacem, Sawi Dimasak, ABC Sardines dalam Saus Cabai. Lunch: Daun Bawang, So Nice Sosis Ayam, Cedea Fish Dumpling Chicken, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, ABC Saus Sambal, Indomie Mi Goreng. Dinner: Apel. Snacks/Other: WRP Cookies. more...
|
|
2026 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnievelia's Weight History
|