Weigh In record (no journal entry) for 31 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.75g | Prot: 90.80g | Carbs: 121.66g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pesca, Mare Aperto Tonno al Naturale, Ortomio Fagioli Cannellini Lessati. Dinner: Sorbetto al Limone, Ananas, Orata, Calamari, Pesce Spada. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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Gaining 2.1 kg a Week
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