Weigh In record (no journal entry) for 31 July 2020
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 66.61g | Prot: 31.30g | Carbs: 176.21g.
Breakfast: Mel, Batavo Manteiga Extra sem Sal, Jasmine Pão Multigrãos sem Glúten. Lunch: Aipim Frito, Arroz à Grega com Linguiça. Dinner: Lacta Bis Black, La Violetera Azeitonas Verdes, Pão Francês, Tirolez Queijo tipo Gorgonzola, Polenghi Queijo Tipo Brie, Vinho Merlot. Snacks/Other: Queijo Gouda ou Edam, La Violetera Uva Passa Escura, Mel, Mamão Formosa. more...
|
|
2155 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Caminhada - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|