Weigh In record (no journal entry) for 31 July 2020
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87.7 kg
Lost so far: 9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 49.20g | Prot: 65.12g | Carbs: 14.17g.
Lunch: Torresmo, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido. Snacks/Other: Limão, Coco Seco. more...
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Losing 3.2 kg a Week
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valdir junior 2's Weight History
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