Weigh In record (no journal entry) for 31 July 2020
|
73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 75.59g | Prot: 60.70g | Carbs: 256.39g.
Breakfast: Gut & Günstig Mehrkorn Brötchen, Marmelade, REWE Leberwurst, Aldi Gouda, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Heidelbeeren, Ener Bio Omega 3 Öl, Ernte Krone Mischgemüse, Aldi Nackensteaks. Dinner: Apfel. Snacks/Other: Berggold Gelee Bananen, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
1998 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|