Weigh In record (no journal entry) for 31 July 2020
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 14.93g | Prot: 36.07g | Carbs: 60.45g.
Breakfast: Ovo Cozido, Café com Leite Integral, Pão Integral. Lunch: Substancia Strogonoff de Frango, Tio João Arroz Integral Cozido, Pepino (Descascado). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joicevoelho_tj's Weight History
|