Weigh In record (no journal entry) for 31 July 2020
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43.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 62.37g | Prot: 94.21g | Carbs: 181.45g.
Breakfast: Mel, Apti Aveia em Flocos Finos, Banana Prata, Mariza Canela em Pó, Growth Supplements Creatina. Lunch: Contra-filé Grelhado, ADKO Cebola Palha, Bem Brasil Batata Frita Congelada, Manga Palmer, Copacol Coração de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena), Pizza Hut Corn & Bacon Pan Pizza (Média). Snacks/Other: Paulista Iogurte Natural Desnatado, Trio Super Protein Choco Cream. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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