Weigh In record (no journal entry) for 31 July 2020
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96.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.87g | Prot: 65.75g | Carbs: 116.22g.
Breakfast: Paulista Manteiga Extra com Sal , Pullman Pão de Forma Artesano Integral. Lunch: Gomes da Costa Atum Sólido em Óleo, Queijo Gorgonzola, Pullman Pão de Forma Artesano Integral. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Essential Nutrition ChocoKI, Nestlé Leite Ninho Integral, Bolo de Fubá. more...
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Losing 1.4 kg a Week
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fabio.molina's Weight History
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