Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akin bilgic
Journal
31 Jul 20
akin bilgic's Journal, 31 Jul 20
akin bilgic's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2020
72.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1896 kcal
Fat: 81.04g | Prot: 117.86g | Carbs: 174.74g.
Breakfast:
Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Egg (Whole), Honey.
Dinner:
Greek Yogurt, Chicken Curry, White Rice.
more...
1870 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akin bilgic's Weight History
View Complete History