Weigh In record (no journal entry) for 31 July 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.23g | Prot: 40.07g | Carbs: 121.39g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Efko Delikatess Gurken, Clever Toastschinken, Clever Frischkäse Kren, Kaffee, Alnatura Soja Drink Natur, Wasa Mjölk. Lunch: Cocktailtomaten, Clever Frischkäse Kren, Wasa Mjölk, Red Bull Red Bull Sugarfree, 7 Days Bake Rolls Sour Cream. Dinner: Gefüllte Zucchini, Knorr Kräuter Rahm Sauce, Hofer Preiselbeermarmelade, Vega Vita Mayonnaise, SPAR Weiße Bohnen, Kartoffelsalat, Tomaten, Kichererbseneintopf, Rucola , Krautsalat, Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora), Lemonaid Maracuja Lemonade. Snacks/Other: Milka Milka Darkmilk Gesalzenes Karamell, Erdbeeren, Ananas, Heidelbeeren, Arla Skyr Himbeere-Cranberry. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lunanera2's Weight History
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