Weigh In record (no journal entry) for 31 July 2020
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121.6 kg
Lost so far: 1.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 24.37g | Prot: 38.33g | Carbs: 55.12g.
Breakfast: Margarina, Ovo, Café, Batata Doce, Queijo Coalho. Lunch: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Doce, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.7 kg a Week
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