|
|
1490 kcal
|
Fat: 62.30g | Prot: 59.76g | Carbs: 175.71g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Pão Integral, Stevita Adoçante, Café com Leite Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco, Ervilhas, Repolho Refogado, Tomates. Dinner: Farofa Temperada, Salada de Maionese, Perdigão Linguiça Suína, Carne de Cordeiro Assada, Contra-filé. Snacks/Other: Bolo da Manu. more...
|
|
2562 kcal
|
Exercise:
Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Strong Thirty - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mluizaieger's Weight History
|